One of the first things I discovered after I was put on a low sodium diet was that Mexican food has a TON of sodium. Honestly, I cried. ...

Can salad be good without salad dressing? If you had asked me this a week ago I would have said a hard no! Plain lettuce? No thank you! ...

This dish is fresh and tasty. It is also very versatile. You can add as much or as little of the veggies as you want. I am still...

Mediterranean eating is a great way to eat for heart health. It includes lots of heart healthy veggies and whole grains. Why...

It is no secret I love all things fluid! Water, juice, soup, ice cream. This was by far one of the hardest parts of my new heart failure...

If you don't love bread this post is not for you. I love bread! Bread hides a lot of sodium which is a no no. So what to do? I love...

Salt makes everything taste better. Yet for those of us in heart failure it is the devil in disguise. I love salt! Chips and salsa are...

So you've been diagnosed with heart failure. But what exactly does that mean? First off, let me just say, I am not a doctor. As such, I...

Being diagnosed with congestive heart failure can be scary. I am here to tell you that even with a scary diagnosis you can still live a...