Blog | Sweethearthealth

Aug 1, 20221 min read

Low Sodium Taco Seasoning

One of the first things I discovered after I was put on a low sodium diet was that Mexican food has a TON of sodium. Honestly, I cried. ...

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Jun 22, 20222 min read

No Salad Dressing?!!

Can salad be good without salad dressing? If you had asked me this a week ago I would have said a hard no! Plain lettuce? No thank you! ...

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Jul 19, 20212 min read

Israeli Tomato Couscous

This dish is fresh and tasty. It is also very versatile. You can add as much or as little of the veggies as you want. I am still...

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Jun 20, 20211 min read

Mediterranean Eating

Mediterranean eating is a great way to eat for heart health. It includes lots of heart healthy veggies and whole grains. Why...

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Jun 20, 20211 min read

Fluids

It is no secret I love all things fluid! Water, juice, soup, ice cream. This was by far one of the hardest parts of my new heart failure...

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Jun 14, 20212 min read

Bread is My Favorite

If you don't love bread this post is not for you. I love bread! Bread hides a lot of sodium which is a no no. So what to do? I love...

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Aug 19, 20202 min read

Salt: The Tasty Devil

Salt makes everything taste better. Yet for those of us in heart failure it is the devil in disguise. I love salt! Chips and salsa are...

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Aug 19, 20201 min read

What is Heart Failure?

So you've been diagnosed with heart failure. But what exactly does that mean? First off, let me just say, I am not a doctor. As such, I...

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Aug 19, 20203 min read

Diagnosis

Being diagnosed with congestive heart failure can be scary. I am here to tell you that even with a scary diagnosis you can still live a...

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